We all know that taking vitamins can be an important step in keeping our bodies as healthy as possible. Did you know that Omega-3 has as many skin benefits as it does for the brain, metabolism, and immune system? Often we can consume adequate Omega-3 from whole food without the need for supplements. Food sources of Omega-3 include flaxseed, walnuts, scallops, soybeans, shrimp, tofu, and cold-water fish such as salmon, mackerel, and sardines.

This powerful essential fatty acid has moisturizing benefits from the inside out for our entire body. Omega-3 ensures a radiant sheen by nourishing hair follicles as well as helping to combat a dry, itchy scalp and brittle hair. It also helps keep nails strong and less prone to splitting.

Clear vibrant skin is what everyone desires! When blemishes pop up, whether it is one or a small army on your chin, it can be devastating. There are many ways to battle breakouts, but studies have shown maintaining a diet that is rich in essential fatty acids can help reduce acne and inflammation. If someone is suffering from dry, itchy, or sensitive skin…Omega-3 deficiency could be the culprit. To improve the smoothness and radiance of your skin, increase your intake of omega-3 fatty acids. Omega-3 restores your skin’s oil to result in youthful skin rejuvenation.

Call The MEDspa at (972) 543-2477 for a consultation and learn how the perfect skin care regimen can help you look and feel your best.